Mental Health Day

Dizzy and dazed, but quick enough to flip

That’s when you know, it’s time to dip

Take your mental health day, and give work the bird

Just listen to yourself man, and feel my word

Take care of yours, because nobody will if you don’t

The mind is beautiful thing to exhaust, so I wont

But when the darkness takes hold, and the gray moves in

Awareness is key, as my world takes a spin

Dark cloud of energy hangs low in isolation

Addicted to likes, views and instant gratification

Anxious moments turn to shakes, and hot flashes into black-outs

Minor escapes from reality, until the body starts to fall out

Regained conscious, as the heat and tunnel vision then take over        

Stepped away from reality, living life from the hands of a controller

Have you ever been so angry, that your life literally turned red?

Slow down, breathe and take a walk, it’s your mind being misled

So when your knees are weak, shoulders heavy, and back ready to give

Remember your values, smile, be grateful, then start to live 

What’s important is to control your highs, more than your lows

Train the mind to battle through those energetic blows

Life can end at a moment man, only GOD knows

So don’t spend it stressed, in fucking work clothes